Healthy Fruit Juices You Must Try Today

What makes a healthy fruit juice? First of all, it should be homemade. Store-bought juices have a lot of ingredients you don’t even see, and that’s not good for your health.    It should be 100% natural, without any additives – unless they’re a natural fruit flavoring. It should also be made from fresh fruits and veggies, otherwise it won’t really have any nutritional value.  

Here are the 7 healthiest fruit juices you should try today

1. Pomegranate juice

Pomegranate juice fresh fruit juices are not only a delicious and refreshing treat, but they’re also good for you! Pomegranate juice is one of the healthiest juices in the world. It contains more antioxidants than red wine, green tea, and orange juice.

Pomegranates are rich in fiber, vitamins C and B5, potassium and antioxidants. The high levels of antioxidants in pomegranate juice can help reduce inflammation and protect against various types of cancer.

You may know it as the juice of the pomegranate fruit. This fruit is popular around the world, and its juice is prized for its health benefits and sweet tart flavor.

Pomegranates are thought to be good for your heart and may reduce your risk of some types of cancer. The juice also packs a healthy dose of vitamins and minerals.

Nutrition Info

One cup (240 mL) of unsweetened pomegranate juice has:

Calories: 154

Carbs: 41 grams

Fiber: 4 grams

Protein: 3 grams

Vitamin C: 24% of the Daily Value (DV)

Vitamin K: 20% DV

Potassium: 14% DV

2. Cranberry juice

Cranberry juice includes a host of nutrients, vitamins, and minerals. It has been proved to be effective for the cure of certain ailments. 

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Cranberry juice comprises of a large quantity of phytonutrients, which are plant-based compounds that are known for their antioxidant properties. This juice is considered to be nature’s gift and is highly beneficial for the health and well-being.

The following are some of the known health benefits of cranberry juice:

Urinary Tract Infections (UTI)

Cranberry juice is particularly effective in preventing urinary tract infections. It contains an ingredient called hippuric acid, which prevents bacteria from sticking to the walls of the urinary tract. Consequently, it becomes easier to flush out these microbes during urination.

Prevents Heart Disease

Cranberry juice is rich in antioxidants, which help fight against cardiovascular diseases by preventing accumulation of cholesterol in the arteries that supply blood to the heart.

Prevents Tooth Decay

Cranberry juice contains an enzyme called defensin (a type of protein), which prevents bacterial growth on teeth and gums and reduces chances of tooth decay.

the-best-healthy-fruits-juices-you-should-try-today
The Best Healthy Fruits Juices You Should Try Today

3. Pineapple juice

Pineapple juice is a liquid from pineapples used as a beverage and in various foods and recipes. Pineapple juice is obtained from crushing the fruit, blending it and then straining it. The resulting product can be either consumed as a beverage or used as an ingredient in other recipes.

Pineapple juice contains vitamin C, vitamin B1, magnesium and fiber. It is also a natural source of the enzyme bromelain, which has anti-inflammatory properties. 

However, pineapple juice does not contain significant amounts of calcium or iron, so people with dietary deficiencies of those minerals should choose other beverages to supplement their diet.

The fresh juice is preferred over canned or processed pineapple juices because the fresh juice has higher levels of vitamins, minerals and bromelain. 

The amount of bromelain in pineapple juice varies depending on the stage of ripeness of the fruit at which it was cooked, but unripe pineapples tend to have more of the enzyme than ripe ones do.

The nutritional value of canned pineapple juice tends to be lower than that of freshly prepared pineapple juice because the canning process removes some vitamins and minerals that are sensitive to heat.

4. Watermelon juice

Watermelon juice is a refreshing summer drink that is made from fresh watermelon. Watermelons are refreshing, thirst-quenching fruit that are packed with nutrients.

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Watermelons are available throughout the year and are usually well priced. When they are out of season, you can make this juice with frozen watermelon cubes. A blender will do a good job of extracting the juice from these frozen cubes.

Watermelon juice is a great way to hydrate yourself on warm days. You can have this as a healthy snack in between meals. You can also serve it as a drink at parties and get togethers.

Watermelon juice is made from the flesh of a watermelon and is typically consumed as a drink. Watermelon juice has many purported health benefits. 

It is high in vitamin A, vitamin B6, vitamin C and lycopene. It contains the amino acid citrulline which promotes heart health, may lower blood pressure and may benefit those with erectile dysfunction (ED).

5. Carrot juice

Carrot juice contains a number of vitamins, minerals and phytochemicals, including vitamin A, vitamin B6, vitamin C, vitamin K and potassium. It also contains carotenoids, which are antioxidants that play an important role in human health.

There are numerous health benefits of carrot juice. It is full of nutrients and makes up for a healthy diet. In this article, we will know about the different health benefits of carrot juice and how to make it at home.

Carrot juice is one of the best juices for our body as it contains many beneficial constituents and minerals like calcium, magnesium, potassium, phosphorous, sodium and selenium. All these minerals make carrot juice a healthy drink

Carrot is also a good source of vitamins like niacin, vitamin C and vitamin E. Carrot juice also has antioxidant properties that help fight free radicals in our body.

1. Improves vision:

2. Prevents cancer:

3. Helps with weight loss:

4. Lowers cholesterol:

5. Strengthens immune system:

Carrots are one of the most popular vegetables. They can be eaten fresh or cooked, and they make a nutritious addition to juices, smoothies and other drinks.

Carrot juice is a good source of many vitamins, minerals and antioxidants.

6. Mango juice

Mango juice is a sweet and smooth fruit drink derived from the mango fruit. It is popular for its bright yellow color, tangy taste and as an incredibly healthy alternative to sugar-laden beverages. Mango Juice Benefits

Mango is a tropical fruit that is cultivated in many countries around the world. The fruit is well known for its juicy pulp and delicious flavor, but it also contains many nutrients that can be beneficial to your health.

100 percent mango juice can provide you with vitamins A and C, folate, calcium and potassium. These nutrients are important for promoting healthy skin and vision, strengthening bones, protecting against free radicals (which cause cancer) and lowering blood pressure. The nutrients in 100 percent mango juice can support strong immunity, reducing your chances of developing common illnesses such as colds or the flu.

High in Nutrients : Mango juice should be consumed daily for optimal health benefits because it is high in nutrients. One cup of mango juice has over 100 percent of the recommended daily intake of vitamin C, which helps boost the immune system by fighting off free radicals. 

Mangos are also high in vitamin A, with one cup of mango juice containing over 20 percent of the recommended daily intake of vitamin A. Vitamin A promotes healthy vision.

7. Guava Juice

Guava is a tropical and subtropical fruit which is cultivated in many countries of the world.

Guava juice fresh fruit juices benefits:

It has an excellent source of vitamin C and also contains other vitamins, minerals and phytochemicals which are essential for good health.

Its juice helps to reduce the risk of developing cancer.

It can use to treat diarrhea and dysentery.

Guava juice fresh fruit juices benefits for skin care:

Its juice can be used as a face pack to get glowing skin. Its paste can be applied on the scalp to get rid of dandruff. Its oil is used in making various cosmetic products like soaps, shampoos etc. It is also used in the treatment of many forms of acne.

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