Health Benefits of Eating Almonds
1. Almonds are a good source of healthy fats
Though most of us don’t think of almonds when we think of healthy fats, a handful of studies have found that eating them can have a number of positive effects on our health. including helping us lose weight (though, of course, you still have to watch what you eat and how much you exercise).
Almond meal has fat in it. We need fat for our survival. We need fat as energy and for building hormones, protecting cells, and insulating body organs. Even if you are not eating much food, people can survive because they have fatty acid reserves.
Almonds have a high amount of zinc, which makes them useful for boosting the immune system, eating almonds has been found to protect those with diabetes from heart disease and stroke. Almonds are also a good source of iron and vitamin E.
2. They contain protein, fiber, and vitamin E
Almonds contain proteins which are high in calcium, potassium, magnesium and phosphorus. This makes almonds an excellent food for people who need energy.
Almonds also contain fiber, which helps in digestive movement.
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Almond meal contains iron, calcium and magnesium that are all important for building strong bones. They also provide many B vitamins, including thiamin (B1), riboflavin (B2), manganese as well as protein and fiber.
3. Eating almonds can help lower cholesterol levels
A handful of studies have found that eating almonds can help lower your blood cholesterol, especially the level of LDL (or “bad”) cholesterol. A study published in the Journal of Nutritional Biochemistry measured how almonds affected patients’ HDL and LDL levels after they ate an almond-enriched diet for one month. The researchers concluded that this sort of diet has a hypolipidemic effect on all people regardless of whether or not their lipid levels are already normal.
The trick is to eat just a few calories worth — no more than 20 almonds per day, according to Dr. Walter Willett, chairman of the department of nutrition at Harvard School of Public Health Nutrition Source website. This may be enough to reduce your levels by about 10 percent.
The best way to incorporate almonds into your diet is by having one or two servings of them every day. One serving size is about two ounces, or 10-20 almonds. One serving also counts if you eat a handful of almonds sprinkled on cereal, yogurt or ice cream, along with other foods that don’t have more than 6 grams of saturated fat per serving.
4. Almonds have been shown to reduce the risk of heart disease
Almonds can lower your cholesterol levels which may help reduce your risk of heart disease. A study published in the American Journal of Clinical Nutrition found that people who ate almonds more than two times per week had lower cholesterol levels and were 45 percent less likely to die from heart disease, compared with those who rarely or never consumed almonds.
Another study looked at how eating almonds affected participants’ cholesterol levels over a span of six weeks. Eating almonds is a great way to get antioxidants since they contain vitamin E and C, as well as omega-3 fatty acids.
Most nuts are good for you. Almonds in particular don’t hurt your heart. But most of them help to protect you from cancer and let you live longer.
5. Eating almonds can also lead to weight loss because they make you feel fuller for longer periods of time.
Nuts can make us gain weight. They are high in calories and fat. But they can also help us lose weight because they make us feel full for longer periods of time than other foods do.
Nuts help you eat less because they digest slowly. Your heart beats slower when it has enough oxygen. This means that you will have less hunger pangs and will not be tempted to eat a lot of junk food.
Nuts are good for weight loss. They can make you slim. But don’t eat more than one nut per day or else you will get fat again.
6. Almonds are easy to incorporate into your diet – just add them in with other snacks or meals!
Almonds are easy to incorporate into your diet – just add them in with other snacks or meals!
They can be eaten as a snack, included in baking recipes (such as biscotti) or blended into smoothies. However you choose to consume them, almonds can be part of any nutritious diet plan and provide many health benefits.
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You can eat almonds. They are healthy and good for you, too. You can add them to other snacks or to your breakfast cereal or even lunchtime sandwich! It’s good for you and it tastes good, too.
If you have some down time in the evening, why not fill your blender with a smoothie made from fresh or frozen fruit and ice cubes. Add your favorite healthy ingredients.
What counts is that it’s all mixed up! Don’t waste this opportunity to add almonds to it. You could even top it off with an actual almond.
If you are bored with a typical smoothie, try adding almonds to it and the flavor will surely give you a surprise. Add some honey and bananas for sweetness. Make sure that you only add one or two nuts at most otherwise your entire diet would be off balance due to excessive consumption of fat which counteracts all the efforts to lose weight.