All About Fitness Boosting Summer Fruits

Fitness Boosting Summer Fruits

This summer try adding in some tasty, healthy and fitness boosting summer fruits. Our bodies crave lighter foods after a season of eating heavier, winter meats. Most folks fall out of the habit of eating fruit after the holidays, but we now have a fresh batch of fruit in our hands.

Whatever the reason, when summertime rolls around everyone seems to crave fruit. Now you can keep your immune system strong and healthy during the summer months by growing fruits right in your own backyard.

There are several fruits that will help keep your immune system strong and healthy during the summer months.

Summer Fruit & Diet Plan

Your diet plays a significant role in not just your wellbeing, but in your overall health as well. However, eating healthy can be a challenge for most and it is becoming increasingly common for people to be diagnosed with serious diseases that come from the way we eat.

This led me to looking for new diets and eating habit plans. While I was doing my research, I found a really intriguing diet plan called the Summer Fruit Diet Plan .

Get fit this summer with these fitness boosting fruits


Blackberries are a fruit powerhouse! They are a great source of vitamin C and contain high amounts of fiber.

Blackberries also contain powerful antioxidants that boost your immune system and help fight disease. This superfood is low in calories and sugar, making it the perfect healthy snack.

Wondering why blackberries should be your fruit of choice? Not only are blackberries delicious, they have wonderful benefits for your body!

Read MoreBanana Health Benefits

Need more reasons to eat blackberries? The antioxidants found in these yummy treats can also help reduce wrinkles while softening your skin. The perfect remedy after long days at the gym!


Cherry fruits are rich in fiber and potassium, as well as polyphenols, which can reduce inflammation and improve gut health.

In fact, cherries have been shown to be beneficial in treating more serious conditions like diabetes and gout.

All About Fitness Boosting Summer Fruits

The ease of snacking on these bite-sized fruits makes them a very satisfying treat—and as an added bonus, they’re low in calories. The best part is that cherries can easily be stored for future use by drying or freezing them!


Watermelon is a summer favorite, and there’s a reason it tastes so good—it’s made up of 90 percent water. That will help keep your skin hydrated and also prevent you from overeating.

When you’re super-hydrated, your body sends signals to the brain that you are full even when you’re not. When shopping for watermelons, look for those with a shiny rind; look for bruises or soft spots before purchasing.

The weight and color of the melon should be consistent from one end to the other; if you tap it and it sounds hollow instead of solid, the fruit is probably ripe.


A lot of potassium can be found in plums, which is why they are good for you. Potassium is a mineral that aids in the contraction of your muscles, which means it aids in the better digestion of protein and the elimination of lactic acid that builds up in your muscles after exercise. They also contain a significant amount of vitamin C.

Vitamin C is an antioxidant that protects cells against the damage caused by free radicals; it also increases iron absorption and supports the immune system to help fight off infection and speed up recovery time from illness or injury.

Plums are also a good source of dietary fiber, vitamin K, vitamin A, folate and copper as well as being a good source of vitamin B6 (pyridoxine) which can help reduce tiredness and fatigue.


Apricots are summer fruits, meaning they are in season from May through September.

Add protein to your apricots to help your body absorb their high levels of vitamin A and C. Try a chopped apple and chicken salad with apricot dressing for lunch or a quinoa and almond bowl for dinner.

Read MoreThe Best Healthy Fruits Juices

Besides being rich in vitamin A and C, apricots are also great sources of potassium, which is crucial for maintaining healthy blood pressure as well as overall muscle health (including the heart).

The fiber in apricots can give you better gut health by boosting healthy bacteria in the intestines.

These fruits will help you keep your fitness goals on the right track.

If you’re pursuing fitness goals, let these fruits give you the boost you need. Summer is the best time to eat them, when they’re in abundance.

These fruits will not only pack you with vitamins and minerals, but they are also a great way to stop you from overeating.

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